All Therapy Centre - Natural Health in Kerry

All Therapy Natural Health Centre on Rock St, Tralee

Welcome to All Therapy Centre located in Tralee town, County Kerry. This Natural Health Centre specialises in Nutrition & Detox, featuring a wide range of fully qualified Therapists in all fields of Natural Medicine, Healing and Counselling.

For further information, handouts, diet sheets and alternative recipes, why not visit us at: All Therapy Centre, 21 Rock Street, Tralee.

For therapists we have a wide variety of fully equipped rooms available to rent with rates from one hour to one day, short or long term.

Contact us on 066 718 5229 or by email at info@alltherapycentre.ie

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Yoga & Meditation

Yoga Classes are held in the cosy Garden room throughout the year at All Therapy Centre

Many people think that yoga is just stretching. But while stretching is certainly involved, Yoga is really about creating balance in the mind and body.

This is done through the performance of poses, postures and breathing, each of which has specific physical benefits. Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity and stress.

By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as calm, delayed ageing, energy and a remarkable zest for life.

Learn how Yoga can benefit you. Contact Cara for more information.

Cara Wallace Costello, Yoga Teacher

086 1592113
carajwallace@gmail.com

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Meditation

The All Therapy Centre offers a range of  Meditation Classes, Meditation Groups and Meditation Workshops aimed at reducing stress and anxiety. These operate most evenings and weekends throughout the year.

BREATHWORK MEDITATION .  (www.theappletree.com)    Breathwork is a very effective method of  stress managment, raising your energy levals and personal growth. It also improves well being for many conditions and ailments.                                                                                            

For more info on Breathwork meditation classes, private consultations, and group meditation. 

Contact Kasia 083 15000 75.

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TWIN HEARTS  - Group Meditation at All Therapy Centre

Thursday nights 7pm –  For information and booking  contact Niamh 0876626661 

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MINDFUL BASED STRESS REDUCTION MEDITATION  at  All Therapy Centre in Tralee.

Life changing classes for reducing stress and learning to actively participate in improving your health and well-bein

Learning to live mindfully in the present moment keeps you from being drawn into a painful past or a daunting future and teaches you to make wholesome choices for your present life

For more information  and Class times contact Eva Bruha  0872712662. info@alltherapycentre.ie    Meditation  at All Therapy Centre

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