{"id":31,"date":"2012-08-15T16:18:31","date_gmt":"2012-08-15T15:18:31","guid":{"rendered":"http:\/\/alltherapycentre.ie?page_id=31"},"modified":"2020-08-21T19:03:45","modified_gmt":"2020-08-21T18:03:45","slug":"yoga","status":"publish","type":"page","link":"http:\/\/alltherapycentre.ie\/index.php\/yoga\/","title":{"rendered":"Yoga & Meditation"},"content":{"rendered":"

Yoga Classes<\/strong>\u00a0are held in the cosy Garden room throughout the year at All Therapy Centre<\/p>\n

Many people think that yoga is just stretching. But while stretching is certainly involved, Yoga is really about creating balance in the mind and body.<\/p>\n

This is done through the performance of poses, postures and breathing, each of which has specific physical benefits. Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity and stress.<\/p>\n

By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as calm, delayed ageing, energy and a remarkable zest for life.<\/p>\n

Learn how Yoga can benefit you.\u00a0Contact Cara for more information.<\/p>\n

Cara Wallace Costello, Yoga Teacher<\/strong><\/p>\n

086 159 2113
carajwallace@gmail.com<\/a><\/p>\n

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Meditation<\/strong><\/p>\n

The All Therapy Centre offers a range of \u00a0Meditation Classes, Meditation Groups and Meditation Workshops aimed at reducing stress and anxiety. These operate most evenings and weekends throughout the year.<\/p>\n

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MINDFUL BASED STRESS REDUCTION MEDITATION<\/strong>\u00a0 at \u00a0All Therapy Centre in Tralee.<\/p>\n

Life changing classes for reducing stress and learning to actively participate in improving your health and well-bein<\/p>\n

Learning to live mindfully in the present moment keeps you from being drawn into a painful past or a daunting future and teaches you to make wholesome choices for your present life<\/em><\/strong><\/p>\n

For more information \u00a0 contact \u00a0086 159 2113<\/p>\n

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Yoga Classes\u00a0are held in the cosy Garden room throughout the year at All Therapy Centre Many people think that yoga is just stretching. But while stretching is certainly involved, Yoga is really about creating balance in the mind and body. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/pages\/31"}],"collection":[{"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":12,"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":93,"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/pages\/31\/revisions\/93"}],"wp:attachment":[{"href":"http:\/\/alltherapycentre.ie\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}